I'm having one of those nights. As usual, I've taken enough sedatives to put a Clydesdale to sleep, and I'm wide awake.

These are invariably transformative nights that come after a period of mood swings and general craziness. If you've read my last couple of posts, you know what I mean.

The thing that really confuses me is that my sense of humor seems to be taking a long nap, and is possibly at this point comatose. I've always called on humor for perspective in my life, and now I don't seem to be able to do that. My blogs are boring and my social life is humdrum. I feel like putting on a clown face and seeing if I can make others' reactions make me laugh.

Letting go. I used to feel something like contempt for the AA saying, "Let go, let God". Now, I'm not so sure about the God part, but I sure do know that I've got to let go. It's the only way I'm going to stay sane, and that, to me, means not being overcome by the old beast of depression, or worse, addiction.

I don't expect to drink--not that most people do. But I really don't think that's the danger. I think the danger is becoming addicted, again, to the emotional patterns that make me miserable. They still afford some degree of familiarity, and therefore a weird sort of comfort. That means I can choose: misery or facing the demons. I don't feel very courageous at the moment, or very clear on how to do the latter.

I'm planning on going back to a regular spiritual practice. While spiritual seeking is a worthwhile activity, it's not one that brings me back into harmony with the truths I've found over the years. Only a ritual practice of some sort will do that.

I splurged and ordered a Persephone statue for myself. I am setting up my altar upstairs so that I will be reminded daily to face my inevitable end. This is not morbid. This is where I am in life.

I might even get a bumper sticker that reminds me to let go. If I let go, Mother Earth will take care of me. If I empty myself, I will be filled.

With metta,
May